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•Health and Fitness :: Diets-Weight-Loss

•Fat Loss 4 Idiots
Weight Loss Facts:

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
  Full Article:  Fat Loss 4 Idiots
•7 Day Belly Blast Diet
:Discover The 37 Foods that KILL up to 11 Pounds
of Belly Fat, Excess Water, and .Toxic Waste・
In Just 7 Days... Including Forbidden Foods Like
Chocolate, Peanut Butter, and BBQ!;

If you haven・t been able to KILL your belly bulge no matter what you・ve tried K

And if you・re sick and tired of exercising like mad and starving yourself only to see the scale stop dead in its tracks, or even spin in the WRONG directionK

Then the PROVEN, belly-flattening breakthrough you・re about to discover will be music to your ears.

In fact, on this very page, I・m going to reveal the 3 things KEEPING you from a flat belly, and then I・m going to unveil my 3 BEST sneaky tricks to KILL up to 11 pounds of unattractive belly fat, excess water, and :toxic waste; from your body in just 7 short daysK

  Full Article:  7 Day Belly Blast Diet
•Fat Buring Furnace
Diets That Work? Forget It!...

You WON'T lose weight fast and keep it off by just eating low carb diets, low fat diets, or low calorie diets. The truth is, fast weight loss that lasts comes down to a diet that works, but that is right for you. You're going to discover an easy way to trick your body into burning more calories by eating more with these delicious and healthy fat burning foods that satisfy your cravings...

Cardio Doesn't Work...

Those long and frequent cardio or aerobic workouts from quick weight loss programs are the WORST WAY to burn fat. You're going to see how to almost triple your fat loss and fitness results by exercising in the complete OPPOSITE manner with these tips for just 45 minutes a WEEK...with no cardio at all!

You Can't Lose Belly Fat With Crunches & Sit-ups...

1000's of crunches, sit ups, or those crappy infomercial abs gizmos WILL NOT allow you to lose belly fat or give you a flatter stomach and certainly not six pack abs. You're going to learn how to lose stomach fat 5 times faster with these full body exercises that don't actually target your abs at all...
  Full Article:  Fat Buring Furnace
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