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•Health and Fitness :: Strength-Training

•How To Build Muscle and Gain Weight Fast
Dear Fellow Hardgainer,

Let・s face it, you・re sick and tired of busting your ass in
the gym with nothing to show for it. And you・re finally
ready to discover the real truth about how to build
muscle and gain weight so fast you・ll scare your friends
and have them all accusing you of :being on the juice,;
even though you are 100% natural and drug free.

In just a few minutes you・ll learn the secret methods
that I have used to achieve lightning fast muscle gain in
more than 700 athletes from over 120 NCAA, NFL, NHL,
and MLB organizations; Hollywood stars and armed
forces members, and thousands of regular guys just like you.

But before I share this information I should tell you the
bad news. Without knowing you personally, I can
guarantee, without hesitation thatK

The Way You Are Training Right Now Is Robbing Your
Body of 90% of the Muscle Gains You Should be Making
The good news is that you don・t have to give up hope just yet. By avoiding these commonly seen, Top 5 Muscle Building Program Mistakes you can instantly reverse your fortune and start growing like a weed todayK
  Full Article:  How To Build Muscle and Gain Weight Fast
•What exactly is The Jump Manual?
The Jump Manual is an "all in one" vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness. The Jump Manual is compatible with all computer platforms, Windows, Mac, Linux.

Complete workout chart showing you exactly how to get the maximum effectiveness from your workout. Get started quick, and get results every time you train.

Complete training video library with videos showing you exactly how to do every exercise and stretch.

Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. I will show you exactly what to eat to have your body in muscle building mode.

One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email.
  Full Article:  What exactly is The Jump Manual?
•No Nonsense Muscle Building
Archive for the .Fat Loss Training・ Category
The World・s Hardest High Protein Low Carb Diet In The World
By Vince On June 3, 2010 171 Comments Warning: This
is officially the hardest diet I have created and you will
ever get access too. Read on to see if you・re up for the
challenge to take on The World・s Hardest Diet.

Fact: a hard diet will create a hard man.

Who has the hardest bodies in the world?

Competitive bodybuilders. No other athlete comes close.

There is no other breed of athlete that has mastered the
art of deprivation or denying ones taste buds, using high protein low carb diets.

Stripping off the last few ounces of fat dares you to take
your body further than it has ever gone before. To get extreme fat-burning results like you・ve never seen
before, be prepared to punish yourself and rely on sadomasochism as a guiding principle.

In the gym, high-level bodybuilder would tell you that
must be prepared to punish yourself with your weight-training routine. In the kitchen, same rules apply.

The World・s Hardest Diet, which consists of ultra low carbs and ultra high protein (and virtually no fat)
demands that whiners, complainers and quitters need not apply. This is not for you so don・t waste your time.

Do you think pro bodybuilder Jay Cutler has a side order of bread with his chicken breast?
Not a chance. Do you think Arnold enjoyed fruit crepes as a side order to his breakfast? No way.

Heck, most pro-bodybuilders indulge in fish and chicken (unsalted) for weeks at a time leading up to their big
shows. I doubt you have the commitment or will power to make it through one-week, but I・ll give you a chance
to prove me wrong :)

One of my favorite bodybuilder, Jim Cordova (2-Time Mr. Universe), who is familar with high protein and low carb diets

The World・s Hardest Diet Rules

1. Cut out all the carbs V yes, even the clean sources like oatmeal, brown rice and yams. This diet consists of barely 10% carbs and the sources come from vegetal sources, which means they are primarily fibrous carbs that will not raise your insulin levels or be burned for energy.
  Full Article:  No Nonsense Muscle Building
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